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Emily

Betties’ Favorite Recipe: Italian Chickpea Salad

August 2, 2021

Ingredients

  • 1 16 oz. can chickpeas
  • 2 c. halved cherry tomatoes
  • 1/2 c. minced red onion
  • 2 Cloves garlic, minced
  • 2 Tbs. shredded parmesan cheese
  • 2 Tbs. olive oil
  • 1 Tbs. balsamic vinegar
  • 1 Tbs. fresh chopped parsley
  • 3/4 tsp. Salt
  • 1/2 tsp. dried oregano
  • 1/4 tsp. red pepper flakes
  • 1/4 tsp. ground black pepper

Directions

  • Drain liquid and rinse chickpeas thoroughly
  • Place chickpeas on 2-3 sheets of connected paper towels.
  • Fold paper towels over chickpeas, pick up with your hands, and gently maneuver the chickpeas in a rubbing motion (make sure not to crush them!) for about 30s to release the skins.
  • Combine everything in a large bowl and mix until well combined.
  • Enjoy on crostini or as a side to your favorite dish.

 

Check out the other articles from this month’s newsletter:

  • Recognizing Burnout Before It’s Too Late
  • Meet The Bettie: Chelsea
  • Betties’ Newest Babes
  • Marketing Your Law Firm
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https://backofficebetties.com/wp-content/uploads/2022/06/Betties-Logo-300x86-1.png 0 0 Emily https://backofficebetties.com/wp-content/uploads/2022/06/Betties-Logo-300x86-1.png Emily2021-08-02 20:59:442022-03-01 13:40:37Betties’ Favorite Recipe: Italian Chickpea Salad
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