Betties’ Favorite Recipe: Italian Chickpea Salad

Ingredients

• 1 16 oz. can chickpeas
• 2 c. halved cherry tomatoes
• 1/2 c. minced red onion
• 2 Cloves garlic, minced
• 2 Tbs. shredded parmesan cheese
• 2 Tbs. olive oil
• 1 Tbs. balsamic vinegar
• 1 Tbs. fresh chopped parsley
• 3/4 tsp. Salt
• 1/2 tsp. dried oregano
• 1/4 tsp. red pepper flakes
• 1/4 tsp. ground black pepper

Directions

• Drain liquid and rinse chickpeas thoroughly
• Place chickpeas on 2-3 sheets of connected paper towels.
• Fold paper towels over chickpeas, pick up with your hands, and gently maneuver the chickpeas in a rubbing motion (make sure not to crush them!) for about 30s to release the skins.
• Combine everything in a large bowl and mix until well combined.
• Enjoy on crostini or as a side to your favorite dish.

Check out the other articles from this month’s newsletter:

• Recognizing Burnout Before It’s Too Late
• Meet The Bettie: Chelsea
• Betties’ Newest Babes
• Marketing Your Law Firm